Optimum Nutrition Serious Mass (5.4kg) FREE Fish Oils

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Optimum Nutrition Fish Oil
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Serious Mass (5.4kg) FREE Fish Oils

Serious Mass

ON’s Serious Mass is the ultimate weight gain formula. If you find it difficult to gain weight, Serious Mass can help you develop the physique you’ve always wanted! Without adequate calories and quality protein, you simply can’t get any bigger, without enough fuel and muscle-building nutrients like protein, you simply won’t grow! Enter Serious Mass…

What Does It Do?
Each delicious shake delivers an incredible 1,250 calories, but no added sugar. This includes 50g of blended protein to support building muscle and 250g of carbs to fuel your workouts. That’s serious calories, serious protein and serious carbs…that’s Serious Mass!

Fish Oil

Fish Oils contain long-chain fatty acids, with equally long names like docosahexenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are essential fats that cannot be made by your body. So, consuming them through foods like salmon and supplements such as the Optimum Nutrition Fish Oil Softgels is the only way to get DHA and EPA. Better yet, Fish Oil Softgels are enteric coated, which means that you get all of the benefits of fish oils without the fishy aftertaste that you might encounter without this special coating.

Nutritional Information

Serious Mass

Typical Values Per 100g Per 334g
Energy (kj) 1578 5269
Energy (kcal) 377 1258
Protein (g) 15.9 53.1
Carbohydrates (g) 75.3 251.5
- of which Sugars (g) 6.5 21.8
Fat (g) 1.3 4.4
- of which Saturates (g) 0.5 1.6
Dietary Fibre (g) - -
Sodium (mg) 165 1.368g
Salt (g) - -
Active Ingredients
Vitamin A 90mcg 299mcg
Vitamin D 1mcg 2mcg
Vitamin E 1mg 4mg
Vitamin C 7mg 22mg
Thiamin 0.2mg 0.5mg
Riboflavin 0.2mg 0.6mg
Niacin 0.2mg 0.5mg
Vitamin B6 0.2mg 0.7mg
Folic acid 21mcg 71mcg
Vitamin B12 0.1mcg 0.5mcg
Botin 16mcg 55mcg
Panthothenic Acid 1mg 2mg
Potassium 303mg 1013mg
Chloride 194mg 649mg
Calcium 107mg 356mg
Phosphorous 39mg 131mg
Magnesium 17mg 57mg
Iron 1mg 4mg
Zinc 1mg 3mg
Copper 0.2mg 0.5mg
Manganese 0.2mg 0.6mg
Selenium 13mcg 43mcg
Chronium 39mcg 130mcg
Iodine 15mcg 51mcg
Salt 0.413g 1.368g

Fish Oil

Typical Values Per Softgel Per 100g
Energy (kj) - -
Energy (kcal) - -
Protein (g) - -
Carbohydrates (g) - -
- of which Sugars (g) - -
Fat (g) - -
- of which Saturates (g) - -
Dietary Fibre (g) - -
Sodium (mg) - -
Salt (g) - -
Active Ingredients
Omega-3 Fatty Acids 300mg -
EPA 180mg -
DHA 120mg -

Serious Mass Additional Nutrition Information:

Please Note: Nutritional facts and ingredients may vary slightly between flavours

Serious Mass Ingredients:

Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Way), Creatine Monohydrate, L-Glutamine, Glutamine Peptides, Choline (as Choline Bitartrate), Inositol, Paba (Para-Aminobenzoic Acid), Artificial Flavor, Vitamin & Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopherol Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Tri-glycerides, Acesulfame Potassium

 

Fish Oil Ingredients:

FISH Oil, Enteric Coating (Gelatine Capsule, Thickeners: Glycerol, Sodium Alginate; Water, Glazing Agent: Shellac; Anti-Caking Agent: Fatty Acids; Emulsifier: Lecithin; Acidity Regulator: Ammonium Hydroxide; Stabiliser: Polyglycerol Esters of Fatty Acids), Antioxidant (Tocopherol-Rich Extract)

Directions of Use

Serious Mass

Add 2 heaped scoops of Serious Mass™ to a blender filled with 710ml (24oz) of water. Blend for 45-60 seconds, then add a few ice cubes and, if desired, calorie-contributing ingredients.

Tips: Mixing 2 scoops of Serious Mass™ with 710ml (24oz) of skimmed or semi-skimmed milk will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week, and then gradually increase to 1 or more full servings several times a day.

Serious Mass™ can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink ½ – 1 serving of Serious Mass™ between meals to support a high calorie diet.

Post-Workout: Begin drinking ½ – 1 serving of Serious Mass™ 30-45 minutes following exercise.

Before Bed: Drink ½ – 1 serving of Serious Mass™ about 45-60 minutes before bed to provide nutrients to muscles throughout the night.

For best results, use Serious Mass™ combined with intense weight training (3-5 times per week) and a sensible, whole foods diet.

Container Size: 2727g
Serving Size: 2 scoops (334g)
Servings Per Container: 8

Container Size: 5455g
Serving Size: 2 scoops (334g)
Servings Per Container: 16

Fish Oil

As a dietary supplement, take 1-2 softgels up to 3 times daily, with meals.

Container Size: 100 Softgels
Serving Size: 1 Softgel
Servings Per Container: 100

Container Size: 200 Softgels
Serving Size: 1 Softgel
Servings Per Container: 200

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